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SuperFastDiet Reviews
Reviews
I regard purchasing this membership as an investment in my health and wellbeing. It is also my connection to like minded people who keep me motivated and inspired with their stories, quotes and tips and tricks.
Very worthwhile support for a more relevant and helpful lifestyle. It broadens my views.
Excellent value! Love being a part of the SFD family
42 fast is the next best thing to sliced bread. I have done it now 3 times, with the community and coaches and smaller group. It's encouraging, motivating. Makes new friends, but best of all you gift weight, more so in this environment. I encourage anyone to do it. You establish great habits to help with the gifting
Met my coach yesterday for the first one hour phone call , she was friendly, knowledgeable and very welcoming. I received some great information and advice that will help me with my weight loss journey. My coach will call me over the next three weeks to check on my progress and answer any questions I may have.
Great value, just would have liked a reminder email about the payment, as I didn't know what it was for initially
having started last year and lost my way somewhat (somehow), I wanted this 42Fast to be successful for me. Into week 2, and all going well so far. happy with the programme and the results.
Coaching is great as it keeps me accountable, I get 1:1 tips and tricks that I know work just for me, encouragement all the way, reliability of knowing my coach will be there for me every week. When things get tough my coach is always there to help and remind me of how far I've come. I have lost majority of my weight with coaching and the 42 Fast programs.
Have been a member for a few years now, and have always felt that it is a family. The support from everyone is wonderful, and are such a fabulous support when needed.
Great content and support This is my third
I enjoy it but I can only watch the replays as I can't login,, not sure what is going on???????
I thought it was great motivation loved ideas for 500calorie fast day I increased my fast days I walked 5km most days used my trampoline and did strength training have gifted 1.5kg I'm closer to goal weight I was dreading winter now I have found walking in middle of my day not so bad loved VIC walks and Lees and others walks by the water so motivational
A great service a great product. I'm happy to be a part of it
It is truly a great programme, very supportive, informative. Have been a member since January 2021.
Loving it SFD keeps me on my toes
I love being part of the SFD Inner Circle. The only thing that stops me giving it 5 stars is that I was a lifetime member earlier this year and now I have to keep paying to be part of what I had earned. I did all the UMBM courses + 42 fasts and spent a lot of time an money to earn my membership. I understand the economics of it all, but I am just explaining my 4 star rating.
SFD becomes a great way of life – knowledge and habits acquired thru the program and the facebook zooms and community support you all the way.
I think it's a wonderful place to be in. The information and community is great.
It is wonderful to have the support of all members of the inner circle
Unlike an app that disappears when you close it, this journal provides a visual reference and workbook to keep you focused, see results and plan for success.
Coaching with Lana is friendly supportive knowledgeable and absolutely helps with my accountability
Great value for less money than a weekly coffee at my local, and so much information on the website and in the community. Thought about giving it up, but there is so many resources available and with only 6kg to get to my healthy weight it was a no brainer to stay onboard.
It was very helpful, it's good to look back on Thank SFD
This is the tastiest most filling protein powder I have bought. At only 149 calories per serving and 31.7 grams of protein how can I go wrong. I have it to boost my protein as a snack during the day and if I'm on the run I'll add fruit, berries, milk and some greens for a quick meal. Wonderful either way!!
I love the support
Very excited for the future
This inner Circle membership is like a girl gang. We are all in it together and have the very best of interest towards each and everyone in the group.
I absolutely love this powder and I mix it with skim milk and frozen mango. It's simply delicious and even my husband enjoys it. The best par is also apart from tasting great is that it's high in protein!!
Coaching with SFD has been by far the best decision, I have ever made. Beside the support of the wonderful community EVERYDAY I have found my coaching journey the best tool to keep me accountable. I find it is a small price to pay for your health and wellbeing
So pleased I took advantage of this. Very motivating – I'm following Victoria's suggested menu every day and plan every day and walk more every day too! It's so good!
I love getting ideas from others doing the programme. I was going to cancel after a year, but as I haven't yet reached my goal, I decided to stay on for one more to hopefully motivate myself to complete the challenge I set. It's such great value and the support/motivation/ideas and encouragement are priceless.
I think it is good value for money being an inner circle member, so much on offer with expert advice you don't get anywhere else
I generally don't like shakes but thought that I'd give this one a go as it has 32g of protein. I was not disappointed, it was thick, filling and tasty. Also, no sickly aftertaste which is common with lots of other shakes that I've tried.
Love the concept. A great supportive group
Disappointed lifetime membership has finished but I'm happy to see where the next chapter at SFD take me
Happy with the continued name but open change
I really have enjoyed looking at SFD through Dr David's perspective, more of a medical approach such as the amount of protein actually needed per day which I was not aware of but still having group support.
I love the community and positive interactions
I think it's good value, understand they had to change the costing.
I was hesitant to pay an ongoing monthly membership after supposedly agreeing to a lifetime payment. The world is forever changing let's hope it is worthwhile.
Love all of the helpful ideas, recipes and community. Such a fantastic space to ask questions and get advice with never being worried about being judged.
The best lifestyle diet that I have ever done
Learnt more about diet and why we need our high protein.
Thought I can not join live I love doing a catch up. I loved the information about protein intake
I’m really pleased we are getting Inner Circle at a reduced cost. This has meant a lot to me & we are lucky with the amazing content we have access to. Thank you!
Loving the content and valuable medical and health information available. Looking forward to more great info and updates. Dr Paul, Vic, all the Team, supercoaches and wonderful members are so very supportive and helpful. A big thank you for making this platform available and feel it is a very affordable investment.
I thought it was only fair to start fresh seeing we have new owners. I think the new fee is more than reasonable. SFD has done much and I look forward to what there is to come.
I was saddened to here of SFD's financial problem, but can appreciate that changes had to be made to keep the company going. It's a small price to pay to receive valuable information on how I can nurture my body & create a great mindset. The overwhelming support from all members is pivotal to keep me on track. Thank you for adding to this magnificent lifestyle
It's fabulous!! I love it! Great quality and will hold lots of shopping!
I have already attended one Masterclass which was fantastic
I am so happy I renewed my membership as the knowledge of the new owners has taken SFD to new heights. I also enjoy the support and interaction of the amazing coaches and members.
I am so grateful to be a part of the Inner Circle. To be a part of this community for such a low cost enables me stay strong and achieve the best of who I can be. Thank you SFD.
While unfortunate lifetime membership is no longer available. There was no way I was going to disconnect from this amazing community. I love my new found lifestyle and will be forever grateful.
I am very pleased to be part of the Inner Circle membership. Very excited to continue my journey. Look forward to all the Master classes and advice to enable my weight loss journey. Love the community.
I am very happy to be a continuing member of the new SFD. The content so far has been amazing. Extra helpful and more medically informed. Worth the minimal cost.
Happy to pay $5 a week if needs be to continue the community support. Looking forward to new innovations for motivation and community building
I love it! Both flavours are great but I think the chocolate one is my favourite now.
I will always love being offered coaching at a discount. As it happened I was just at the end of a coaching round and when this offer came up in our FB group, I jumped in. My current SFD coach is Rosemary Black who is a great fit for me – she is very knowledgeable – and I feel very comfortable sharing my ups and down with her knowing that she will keep me accountable and keep guiding me towards my goal.
A great value 5 days for 4!!!! Joan is fabulous. Starting in 4 weeks (flexibilty thank you).
Love the taste of both flavours. It’s so versatile to have with yoghurt & as a smoothie. I give it 10/10
Great product
Chocolate brownie protein powder is delish! ( note to chefs – could be a tad chocolatier! in my opinion ) I take with water or Almond Coconut milk, can add berries, or avocado – yum!
It's surprisingly delicious!
We are lucky that SFD will continue. It truly is an amazing programme to help loose weight. The options of IF and the assistance by the fantastic coaches makes this like no other weight-loss programme. The material and information on the website and private dashboard is like no other. The costs are comparable. I have lost 20 k. My life has never looked better. Thanks SFD
ITS THE BEST Explains the diet clearly, has a menu plan and great easy recipes that are so delicious.
Great value
Absolutely love the book great vegan recipes as well even though I'm not vegan very easy to follow. I also have the other superfast diet book love both.
Absolutely delicious. great creamy flavour, not overly sweet and no bitter after taste.
I love this Protein Powder as it is low in calories and high in protein. And it also tastes great.
I love this product it leaves no aftertaste or a smaooth texture even when used in yoghurt
As part of losing weight, I've been encouraged to drink more water! I've never drunk water before but this bottle is not only the right size (1 litre) but it encourages me with the lines and morale booster messages down the side. It has a straw which also makes it easy to drink from. Definitely the best bottle ever! Fill it up twice and you've done it!
Lovely vanilla flavour. Mixes easily. Easy to add others ingredients to
I've been using Super Smoothie protein powder for a couple of years now and love it. I use it daily in either my smoothies, or mixed in with my yoghurt or in my porridge and cooking. I can highly recommend SuperFast Super Smoothie, it's not only delicious but it's also a way I boost my daily protein intake. Love it Lee C
This is a great protein shake, keeps me feeling full for a long time and the taste is great.
I love the vanilla shake for lunch so creamy! I add frozen banana and cinnamon to mine. It fills me up and satisfies my sweet tooth!
Love it! Can be made with water or milk! Very satisfying.
Love this book, so many nice recipes…
I love the protein powder. I use it in smoothies, desserts and recipes. I use it to either boost my calories or as a meal replacement Good value for the price
Love these water bottles. Have one at home and one at work. Great to keep you on track with your water consumption.
The best protein powder I have ever used.
I was sceptical at first, but over time I came to realise that this protein shake not only tastes great, it also gives a serious boost to my daily protein intake, which is so important. I sometimes struggle to hit my protein goals, and this shake has been a game changer. I feel so much better, and all for minimal calories. Total win-win!
Thank you very much for the fast delivery. I love my super smoothie, It boosts my protein and stops me from feeling hungry.
Love my water bottle
Love these protein powders. Make a smoothie very filling.
Very low carb smoothie, and satisfying
This protein powder is really great, no after taste I really enjoy it. Definitely recommend.
I love the vanilla protein powder. Its by far the best I've ever tried. Perfect with frozen fruit!
Great flavour, mixes well, keeps me feeling full
Absolutely love this protein powder in Vanilla and Choc brownie, I'd love it if you also made it in Strawberry!!!! I add fruit and yogurt, and it tastes really good.
Sfd Protein Powder is Yummy and full of flavour and protein! I cannot be without this product now, delicious also in milks and with yogurt and the odd berry!
good tasting only thing is the zip part to close it is not always the best so you need something else to keep it closed and fresh.
Finding SFD through Facebook has changed my life. Easy to follow advice and help. You are part of a community that has your back, along with all the great coaches. They are so helpful and kind. They make your journey a-lot easier. SFD has great recipes and easy to follow webpage. Thankyou to the founders of SFD. You both knew what was needed. Forever indebted.
I love this vanilla powder. High quality and clean whey powder. Great tasting and I use in smoothies and in cooking. I love it so much I have bought the chocolate to try. Have also got my 21 yr old daughter and 87 yr old mum using.
love it
A fantastic book full of tips and tricks
The information was factual and well presented in a professional yet easy to understand manner. Victoria and her staff staff are passionate about the SFD program and it definitely shows in their presentation
This power tastes lovely both with milk and just water. I add frozen banana and strawberries. It's very filling and low in calories
Very informative and thought provoking. Can thoroughly recommend and gleaned valuable information. Excellent presentation and value for money. A big thankyou to Victoria Black for this exceptional information.
I love this cookbook, as I have one already I gave it to my sister. I do 5:2 method & I’ve had outstanding results so far.
This program has been life changing for me. The combination of intermittent fasting, support and coaching programs that are offered in Superfast Diet are 2nd to none. I have never encountered a program that is all encompassing in not just being a weightloss program but is about wellness both physical and mental and is really life changing for me and thousands of others. The founders and coaches of this program are absolutely incredible, along with the community that has been built under this umbrella. I have much gratitude and love for the team and community.
This zoom was incredibly helpful to me. My issues have been consistency and self-sabotage for a while now and although I know in theory what I am doing, I keep doing it! The zoom was not only a workshop run by Vic, but the input from fellow members was enlightening as well. The format was very well run and I came away with lots of 'food for thought' and strategies to be going on with. Thanks to all involved and particularly Vic for giving so much of her time and love. Annette
I found the master class very informative and the inactions of our beautiful community very special. I a lot of what was shared resonated with me. I was unable to attend live so watched the replay, I would have liked to have access to all the comments. Is there any way I can see these. Thank you for such a wonderful Masterclass
I didn’t get to join the event but I watched the whole class later and found it very informative and quite a few things I can take on board to help me with my goal of losing some weight for my health
Victoria has a way to make everyone on a course feel heard and special. She is so informative and gets down to participants level. Victoria thoroughly knows her content for her workshop and makes it easy to understand. Victoria and the workshop content are 101% winners
I learned a lot and found the workshop to be very helpful. Carried out superbly by Victoria.
Well designed around mindset
Fabulous. Loved it!
Very interesting lots of hints
Victoria and her Supercoaches ran an amazing zoom workshop. It was very informative giving us lots of tips regarding Emotional Eating and Self-Sabortage. There was also time allocated for people to ask questions. Well done everyone.
This workshop was one of Victoria's best. She provided useful information whilst also encouraging participation and providing the participants sufficient time to interact. She is a compassionate and thoughtful leader.
I love my new water bottle, easy for grab and go. The choc brownie shake is delicious n filling. I love making smoothy bowls with it, just add chia seeds, avocado and your favourite fruit!
The SFD vanilla Protein Powder is yummy! So creamy & beautiful mixed with fruit. Keeps me full & stops the snacking!! My husband has it as well now
This protein is super tasty on its own or in a smoothie. It mixes well and keeps me very full!
I feel very fortunate to have you guys in my life. I've been slow to get going and counting calories, but I'm going well now. I appreciate the year's membership to really get involved
It was really helpful being able to do part payments as I wouldn't have been able to do it otherwise so thank you.
I found this really helpful. It was great way to see if intermittent fasting was something I could do. I was also able to look around the online tools and get comfortable with them . I'd recommend you try SFD with this offer. I've stayed with SFD and finding the SFD community to be very supportive.
I really loved my journey on the 4 weeks and had great success so I am definitely continuing on and will hopefully reach my goal weight with the help and encouragement from the vidio posts and the Facebook members page. Love being a part of this awesome group
Best Protein Powder , and the 500grm pack is awsome size and well and great price for Triple pack !
I have the vanilla protein powder many ways to enjoy the extra protein. Smoothies. Baking. In yoghurt. Great flavour . Also the chocolate brownie flavour. Love the smaller size.
very happy with offer
I love my superfast smoothies. I add a banana and peanut butter to my choc brownie flavour and mixed berries to my vanilla smoothie. So yummy and filling. Great to know that I am getting enough protein in my daily intake.
The 1-month trial was a great way to try it out, and now I'm hooked. The content is fantastic, especially the meal plans and support for intermittent fasting.
A great tasting protein powder that keeps you feeling fuller for longer.
Rosemary is a pleasure to talk to and gave me some very good tips. Very helpful.
I mainly use this drink bottle when I am travelling in the car. Fits in the car cup holders perfectly. Love the colour too.
Delicious
I love the Creamy Vanilla flavor with an addition of frozen raspberries. Absolutely delicious and refreshing.
Love it, makes you accountable of how much water you have drunk
Thank you for your fast delivery. I like that it has a good amount of protein and it fills me up but I think the taste (and the smell) will take me a while to get used to
I have become a lifer! Which is a member for life because these women are supportive and encouraging. It becomes more than losing the weight, SFD is about education, transformation, and a group of women that cheer each other on to become the best version of themselves
The best lifestyle diet, so easy to follow. Protein powder is awesome as well.
I really love this bundle & the support I receive on my journey
Love the protein powder can mix it lots of different things to make a tasty drink
Absolutely loving the protein powders. I put them in my smoothie with frozen fruit and am reassured to know that I am getting a good amount of protein that is delicious too.
Intermittent Fasting is easy to follow, and saves me money,
I like the fact that has a good amount of protein and it mixes quite well but it will take a while to get used to the taste
Excellent payment plan. Will definitely use again!
So far so good! Took me a week to get my head into it, loving the recipes so far! Still trying the plans to see what suits me best at this stage of my life!
Still navigating all information available. Have sabotaged myself a couple of times, but all in all managing the 16:8 method well. Working on portion control Feel fortunate to have found this amazing program.
Love it, reminds me of the wonderful SFD group.
Great taste and easy to blend
A great option
Superfast Diet is a lifestyle not a diet. Vic, Gen and all the team support you all the way. Intermittent fasting is the way to go. Superfast is the program to do it. Meal plans, weekly videos, blogs and more. So glad I joined up.
I was a post menopausal woman on 3 different blood pressure pills, meds for my gut and meds for arthritis. I had tried everything and had given up. Then I found SFD. This program is wonderful and has the most supportive community. There were 3 options for me and I chose the easiest method. I gifted 53.9kg. I have gone from size 24 to size 10. It is truely amazing and I am now off all my medications. I am full of energy and positivity. The weekly lessons, the zoom meetings, the whole program is full of wonderful and easy educational information. I love this new Lifestyle. It isn’t a diet, it’s a fabulous way to live the rest of my life.
Thoroughly recommend Super fast diet ….. it works & you don’t need to miss out! Great support & options to suit your lifestyle. Give it a go today!!
I found SuperFastDiet nearly 7 years ago. It is a game changer both with the dietary guidance and the mental support provided to achieve my goals. I lost 29kg and my husband also lost a similar amount just by following the guidelines on this program. 7 years on we are still following this fabulous way of life and keeping trim and fit.
The day I discovered SFD my life changed for the better. I kept waiting for a catch but only found a fabulous lifestyle with a beautiful community for support and a company with only your best interests at heart. I feel so supported and healthy in body and soul.
I’m at a loss for words. I’m totally enjoying the fast days & how we have different options or choices we can make. I love the fact we eat real food. It’s early days for me but I can see it becoming my lifestyle.
SFD for women 40+ works. I am living proof. 12 Kg over 6-8 months and I can factor in some Bubbly Yay… even chocolate! The team at SFD have a scientific based programme, evidence based and the support is amazing. Other team members (women like you and I) support each other also on our journey of gifting weight, learning good food choices, self care and not beating up ourselves when you have a bad day or week. I asked myself… how much do you want this for myself? I am worth it, I can and did get there.
Absolutely enjoyed this 3 day challenge. I understood how it works when it comes to fasting up to 1000 calories to eating normal the next two days but still eating healthy. Recipes are great and Co founders Victoria and Gen are so friendly and supportive. I thoroughly enjoyed this challenge and will keep following Superfast diet.
Best way to healthy eating lots of support and super easy to follow
SFD is the most wonderful program ,it is not a diet it’s a lifestyle. I have learnt so much about fasting ,nutrition and mindset while rediscover myself. You don’t feel like you are on a diet as there are no forbidden foods and the learning content just keeps coming along with so much support. It’s just truely AMAZING
What a fantastic program that has such a beautiful support group of women helping each other to achieve a healthier life.Its achievable and reasonable price.Love this life style.
This diet is doable and has results, I joined years ago and lost 14 kgs! I have since consolidated and lost a further 5kgs, I do 16/8most days and drink a few gG:Ts at cards on a Wed, get on board you won’t regret it
SFD is amazing! This has changed my life, wish I had come across this sooner.
SFD works! An achievable weight loss program with a community of supportive, fun people. Life changing!
After many years of being overweight, dieting and doubting myself I took the leap to try SFD intermittent fasting. Gave back to the universe 24kilos and have kept if off for 1 year and still going strong. Change of life for the better.
I highly recommend one on one coaching it really helped me focus and get my head into the game. Helping me with little tweaks here and there course correcting, amazing support with Lana who has been there and could share and empathize and helped keep me motivated. Thank you, Lana I loved your coaching style, it got me off to the right start !
I just love both flavours & it's such a good idea that they came out in the half sizes. It worried me that I wouldn't like it. I can recommend both flavours you won't be disappointed.
Choc Brownie protein powder is yummy, I pop frozen avocado or berries or banana using water as base and it is terrific and satisfying. If you can save some calories for the shake with water alone, it does put paid to the dreaded munchies one gets after dinner! Yay!
An awesome, life changing programme. Great support from the community and the coaches. I would highly recommend, so far I have gifted 20kgs.
I am so glad I found SFD two years ago. It has totally changed my life. I have so much energy and feel the happiest I've ever been. I wished I had found it years ago. It was the easiest diet I have ever done. My weight just drop off and the community of like minded women is so encouraging and supportive
Amazing program and community support. . It's so flexible and achievable, I truly love this way of life
Absolutely love SFD, not a diet but a well supported lifestyle
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Love the Program – so easy to follow nd lovely ladies very supportive and helpful, so glad I found SFD and Vic and Gen
I will be forever grateful for my new SFD lifestyle, all I can say is trust the process it does work. I have been a part of this amazing community for 31/2 years this community is second to none., such a supportive, inspiring group of like minded women. A very big thank you to our beautiful co founders Victora Black and Gen Davidson for creating this wonderful program. Thank you
SFD totally changed my life. I have not only gifted nearly 20kg but have strengthened my mindset. I know this is my new life and I am NEVER going back. The support, love and acceptance I have received is incredible.
Superfast diet has a video lesson a week for 36 weeks of how to do a fasting diet right. It has an emphasis on losing weight and being happy, so you can get what you want out of life. They have a Facebook group so if you have any questions about the material, or if you need help in any way, all you have to do is ask in a post. They teach you how to lose weight in a smart way, not a hard way.
I have been a member for over 4 years and it was the best thing I have ever done for ME! I have gifted just over 30kg which I have maintained since Oct 2022. Life is fantastic and I have made some amazing friends along the way!
Best decision I ever made 38kg and counting in 14 months it’s an amazing program, yes it’s work but so worth it because it does work!!! Even when on holidays it’s not hard to follow and maintain habits. Just do it is all I can say you will not regret it
SFD Is a great program,where everyone is there to help you succeed,The members of the community and all the coaches are always there to answer your questions,cheer alongside you and help you get the results you want.We all have been where you are and we all love to help and encourage you.
SFD is not a diet. It's a lifestyle. It changes your outlook to life, your mindset, your confidence and your health. For 40 years I've tried to lose weight. I tried everything and nothing worked long term. I lost 37 kgs in my first year with SFD eating fresh healthy food. It has given me my life back and I'm a totally different person. I am finally healthy and fit. It's such an easy way of living and there is so much support. It is absolutely incredible and amazing. I love the new me and I üòò be this lifestyle.
SFD is a fantastic lifestyle. It is so easy to follow with great results!!
This is the best weight loss program, I've tried lots, this is the one.! It works, I have been a member for 9 months, and I'm at My goal. 13kg gone In 7 months. You need to give it ago
If you’re reading this then chances are we shared the same sadness and frustration. For more than a decade my body kept growing no matter what I did. I tried diets that are too embarrassing to mention, I beat myself up in the gym. countless comments and piercing looks just added to the ugliness I felt toward myself. I literally had tried everything at least thrice with the occasional exhausted „I give up“ every now and then. Then SFD bumped into me and it opend the door that had been shut for ages. It’s so easy to follow, the coaches are so capable, the concept is brilliantly thought through and the community is like a loved extended family. I am forever grateful to serendipity for leading me to SFD. It’s changed my weight. My love for myself, my attitude to food and my self confidence. It changed my life back from ash grey into glitter.
This is the best weight loss/healthy lifestyle program I‚ have embarked on! Have maintained my goal weight for over 4 years effortlessly! 15 kgs gone in 10 months! Not only has the excess baggage gone but I‚Äôm fitter, healthier (blood pressure & cholesterol down, joint pain gone and enjoying life to the fullest! You receive everything you need in this program including ongoing support, the latest information, recipes , encouragement , mindset tips and much much more! Please give it a go if you are serious about losing those unwanted kgs, and living your best life!
This program amazes me, it does what others can only dream of doing! Amazing..it truly works.
SuperFastDiet absolutely changed my relationship with food and it was so much easier than I thought! I love the program, the community of likeminded and encouraging people and the difference it has made in my life – I lost over 10kgs and I have maintained in my healthy weight range since embarking on this fabulous journey. I'm happier, healthier and cannot recommend this enough.
Finding Super Fast has changed my life for ever. To date I have lost 18 kilos. But have gained so much more. You learn about Mindset. Strength. Self awareness. Along with the friends you make along the way. You will never regret this programme. And don't ever put off what a change can bring. It can only be good.
I'm forever grateful to finding Superfast Diet and this amazing lifestyle. It has given me my life back. I have lost nearly 65kg or half my body weight, my health has improved, I'm basically pain free, I have more energy and I am able to do things I never thought I would again. Our Superfast family is so supportive and encouraging of each other and beautiful life long friendships made. If you're looking to change your life for the better, give superfast a go. You won't regret it
This is not a diet, it's a lifestyle. It's science based, you never feel like there isn't something you can't eat/enjoy and exercise is beneficial but not essential to lose weight. The members and coaches are an incredible resource, everyone is kind, respectful and super encouraging.
Never thought I'd ever be at my lowest lifetime Goal Weight following Menopause, and that's all thanks to SFD. 19kgs Gone!! You have literally changed my life! Thank you so so much
This powder is so delicious & creamy, very high in protein with low calories. My favourite powder out there on the market