A SuperFastDiet subscription gives you everything you need to make part-time dieting simple, flexible, and effective. You’ll receive expert coaching videos twice a week, along with simple tools to help you manage your part-time dieting. Enjoy access to more than 800 nutritionist-approved recipes, guided home workouts suitable for all fitness levels, and a personal weight tracker to keep you on track. You’ll also become part of our private members-only Facebook group for daily support and encouragement, plus gain access to live group coaching sessions and Q&As with our expert team.

We offer three simple and flexible fasting methods: the 2-Day, 3-Day, and Part-Day plans. Each one is an equally effective way to follow intermittent fasting. The best method for you will be the one that fits your lifestyle and feels easiest to follow consistently. You can also mix it up and try different approaches to see which one works best for you. With SuperFastDiet, you’ll learn how easy it is to plan, track, and live the fasting lifestyle your way.

You don’t have to follow a strict meal plan with SuperFastDiet. We provide weekly meal plans for each fasting method, which you can follow if you’d like, but you also have the freedom to mix things up based on your own tastes and preferences. You can even create your own meal plan from scratch. The beauty of this program is that it’s completely customisable and flexible to suit your lifestyle. We’ll teach you how to make it work for you so you’re never stuck eating the same thing every day—unless that’s how you like it.

The SuperFast program is based on intermittent fasting, or as we like to call it, “intermittent eating.” It’s the only medically proven, sustainable weight loss solution. Although fasting is an ancient practice, it’s now being embraced for its incredible results and health benefits. Through SuperFastDiet, you’ll learn everything you need to know about part-time dieting and how to make it a lasting lifestyle.

The SuperFast program shows you how this way of eating is unbreakable, offering three simple methods of fasting along with all the tools and support you need to achieve amazing results. You’ll discover how to stay full during fasting times with invaluable tips, tricks, and super low-calorie recipes and snacks. Plus, you’ll receive ongoing, up-to-date insights from the world’s leading fasting experts to keep you informed and inspired on your journey.

The SuperLife program is designed to help you transform your body and mind with a complete approach to health, happiness, and wellbeing. It provides practical tools, expert guidance, and inspiring resources to support you in building a balanced, confident, and fulfilling lifestyle.

SuperLife includes a motivational mindset series from Dr Tim Sharp (also known as Dr Happy), an exclusive 8-week exercise program by Shannan Ponton to get you moving, and yoga and meditation videos created by Jacinta McDonell, founder of W1LL yoga. You’ll also receive health and wellness advice from our panel of experts, including Dr Penny Adams and Dr Jenny Brockis, along with style and body-confidence tips to help you look and feel your best.

Yes, absolutely. The SuperFastDiet program is designed to be flexible and sustainable, making it perfect for busy lifestyles and families. You can easily adapt the fasting methods, meal plans, and recipes to suit your schedule and household needs. It’s all about finding an approach that works for you, fits into your routine, and supports your goals without adding extra stress.

SuperFastDiet and intermittent fasting are generally safe and effective for most healthy adults, but they are not suitable for everyone.

We do not recommend SuperFastDiet or Intermittent Fasting if:

•  You’re pregnant, planning to get pregnant or breastfeeding
• You have an eating disorder, a predisposition to, or a history of eating disorders
• You have a BMI of below 20 or you’re underweight
• You have medically diagnosed hormonal issues
• You have been diagnosed with Type 1 Diabetes
• You are younger than 18
• You are older than 70 (unless first seeking doctor’s advice)

Before starting any diet, seek professional medical advice from your doctor. Important note: If you have any medical conditions or are taking prescription medication of any kind for any condition at all, we highly recommend speaking with your physician prior to commencing any new diet, eating or exercise regime.

At SuperFastDiet, we believe in progress, not perfection. Hitting a few bumps along the way is completely normal and part of the process. If you miss or “blow” a fast day, that’s okay, you can simply try again tomorrow or move it to another day that suits you better. What matters most is getting back on track and continuing your journey. And remember, you’re never alone. Our amazing SuperFastDiet community is always here to support, motivate, and cheer you on every step of the way.

With SuperFastDiet, you’ll never be on your journey alone. Your membership includes a wide range of support to help you stay motivated, confident, and on track. You’ll have access to our private Facebook community, filled with thousands of members walking the same path, ready to share advice, encouragement, and success stories. Our SuperCoaches and the SuperFastDiet team are here to guide you through every step, offering expert advice, regular live group coaching sessions, and exclusive member masterclasses.

If you ever need extra help, our friendly customer service team is always available to assist you. And for those who want more personalised guidance, we also offer one-on-one coaching with our dedicated team of professional coaches. Whatever level of support you need, we’ve got you covered.

No, you don’t need to buy any special foods or supplements to follow the SuperFastDiet program. All of our recipes and meal plans are designed using simple, everyday ingredients that are easy to find at your local supermarket. The program is built to fit into your lifestyle without added expense or complication, making healthy eating convenient, flexible, and sustainable.